![]() Beta-blockers – These can help with the physical signs of anxiety.This is because they are addictive and become less effective if used long-term Benzodiazepines – Doctors should only prescribe benzodiazepines if your anxiety is extreme or if you are in crisis. ![]() Sertraline is the most common SSRI suggested for anxiety, but there are other SSRIs available Selective serotonin reuptake inhibitors (SSRIs) – SSRI’s are antidepressants used to help treat anxiety.You may be offered medication to help manage your anxiety. A therapist will encourage you to experience your obsessive thoughts and help you to manage them in a new way. This is used for a range of anxiety disorders, but is particularly effective for helping with obsessive-compulsive disorder (OCD). But you can also receive more or less depending on what you need. For example, learning how to relax your muscles so that you can fall asleep easier.ĭepending on the anxiety that you have, you will usually get 12–15 weekly sessions each lasting 1 hour. In applied relaxation, a trained therapist will teach you how to relax your body in a new way. ![]() You’ll usually be offered 12–15 weekly sessions each lasting 1 hour, but you can receive less or more depending on your needs. It can help you to find ways to overcome your anxiety by challenging negative thoughts and beliefs. Talking therapies Cognitive behavioural therapy (CBT)ĬBT helps you understand the links between your thoughts, feelings and behaviour. If you have been diagnosed with an anxiety disorder, the NHS may offer you self-help methods, talking therapies or medication. ![]()
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